All the principles of heaven and earth are living inside you. Life itself is truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together.
Morihei Ueshiba
In a recent post, I talked about the involuntary reactions that can happen when you get a strong dose of fear, causing an “adrenal stress” reaction – a hormone-induced state which causes your heart rate to skyrocket and can be accompanied by all sorts of problems like tunnel vision (you’re looking through a narrow tube), “auditory exclusion” (you can’t hear), up to wetting your pants and blanking out only to find you are running full blast down the street.
What do you do about this?