Scratch Wing Chun and you will find some White Crane underneath.

This documentary speculates that White Crane was also the root that grew Okinawan Goju Ryu Karate by way of Fujian master Ryu Ryu Ko.

Check out the various ways they train the wrist and the grip in these schools. This is a good practice for strikers.

I love these docs when they show some old guy in his 60s doing a workout that leaves the young visitor in the dust.

You will see many techniques in White Crane that are echoed in Wing Chun.

They say the styles of the “Five Elders” (including White Crane) were the roots of Tai Chi and Wing Chun.

I hope these styles find young practitioners to take them up and preserve the knowledge.

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“Wing Chun remains the punchline of many jokes in the mixed martial arts community. In fact, I often receive tweets and emails asking me to come down on one side or the other in an argument between friends—one will say that Wing Chun is useless in a modern combat sports context, the other will argue that it is simply because no true Wing Chun masters feel moved to compete.

What if I were to tell you that both were wrong? Obviously, the man who thinks a true Wing Chun master could mop up in mixed martial arts is more laughably erroneous, but the idea that Wing Chun can hold no value is short sighted and arrogant.”

For the rest of the article, go to: Wing Chun and the MMA: Controlling the Center  by Jack Slack at Fightland

“Sticking with your opponent … is vital. To counter any resistance or escape attempt, you must keep in constant contact with your opponent during the flow of one technique to another. This requires sensitivity. To learn sensitivity, you must learn not to ‘muscle’ the application of the hold. You must relax to feel the slightest movement by the opponent, sensing its direction and quality. This is the most difficult art to develop, but with sufficient practice it can be mastered. After it is mastered you will be able to sense your opponent’s intentions instinctively, enabling you to decide what countertechnique to apply to maintain control.”
Wally Jay, Small Circle Jujitsu

Professor Wally Jay, who sadly died last year at the age of 93, was a martial arts master who left a lasting legacy due to his experimentation with melding judo and jujitsu techniques into his Small Circle Jujitsu method.

Jay studied Danzan Ryu jujutsu under Juan Gomez and learned judo from Hawaiian Champion, Ken Kawachi.  Over many years, he developed his theory of Small Circle Jujitsu and then taught it worldwide.  He has influenced many people, including Bruce Lee, who studied with him during his Oakland period.

I studied briefly with Wally Jay student Professor Lee Eichelberger (8th Degree Black Belt) in Alameda just before I discovered Greg LeBlanc was teaching Wing Chun nearby. I probably learned just enough to get myself into trouble but the training really made me respect the mind behind the system.

My Kung Fu brother Dave Rodriguez studied under Professor Jay for years and has shown me some of his stuff and I have to say, it is an art I would like to study in more depth down the road, after I finish my primary Wing Chun training.

Again and again as I study martial arts, I find the same ideas at the root of each art.  In Wally Jay’s book Small Circle Jujitsu, he has a section titled “Ten Principles of Small Circle Jujitsu,” and the principles are all similar or identical to the basic principles of Wing Chun, despite one being a grappling art and the other being a striking art.

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